Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Episodes
60 episodes
E054 | Why more effort isn’t the answer: The hidden cost of over-trying
Do you feel like you're doing everything right—yet still not healing the way you should? If you’re putting in all the effort—tracking symptoms, following protocols, working on mindset—and still struggling with chronic illness...
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Season 3
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Episode 54
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14:40
E053 I You can’t heal what you’re at war with: The emotional side of chronic illness
Have you ever wondered if your body is actually trying to help you—but you’ve been taught to fight it instead?If you’ve been chasing healing through diets, supplements, and protocols but still feel exhausted...
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Season 3
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Episode 53
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14:12
E052 | Simplicity heals: How to reclaim your energy without overwhelm
Have you ever felt exhausted by your endless quest for wellness? You've probably tried numerous complex routines, diets, supplements, and self-care practices, only to end up feeling even more overwhelmed and exhausted.&...
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Season 2
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Episode 52
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18:39
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E051 | Why popular health trends fail (and how to succeed instead)
You’ve followed the trends, bought the supplements, and tried every wellness hack—but you’re still exhausted, still dealing with symptoms, and still wondering what’s missing. In this episode, we uncover why popular health trends oft...
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Season 2
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Episode 51
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26:41
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E050 | Your Personalized Self-Care Plan: A Blueprint for Energy and Balance
Feeling exhausted, stuck, or like self-care just isn’t working for you? In this episode, we’re uncovering why most self-care advice fails and how to create a personalized, sustainable routine that truly restores your energy and bala...
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Season 2
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Episode 50
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24:46
E049 | The S.I.M.P.L.E. way to wellness: Your shortcut to relief and results
Ever wondered why your self-care isn't working as you expected?Perhaps you’re applying generic strategies that don’t consider your unique needs and lifestyle.Let’s explore why a one-size-fits-all approach to self-care often...
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Season 2
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Episode 49
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26:36
E048 | Busting wellness myths: What’s really holding you back (and how to move forward)
Have you ever felt like you're doing all the right things for your health, but you're still not getting better? You’re following all the expert advice—cutting out foods, taking supplements, and sticking to strict routines. Bu...
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Season 2
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Episode 48
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20:57
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E047 I Emotional healing for real results – The missing link in wellness
Are you doing everything “right” but still feeling exhausted, inflamed, and stuck in a cycle of symptoms?You’ve cleaned up your diet, taken all the supplements, and followed the expert protocols—but your body still isn’t res...
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Season 2
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Episode 47
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26:47
E046 I 3 Simple shifts to streamline your wellness routine and boost your energy
Are you stuck in an endless cycle of diets, supplements, and routines, yet still exhausted and frustrated?You’re not alone. Many women dealing with autoimmune and chronic conditions feel like they’re doing everything r...
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Season 2
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Episode 46
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33:15
E045 | Why listening to your body works better than counting calories (and how to start)
Do you feel like you’re trapped on a hamster wheel of calorie counting, portion measuring, and diet plans—only to feel more frustrated and out of sync with your body?If you’ve been relying on external rules to guide your eating, y...
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Season 2
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Episode 45
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34:17
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E044 | The hidden cost of over complicating wellness (and how to break free)
Are you stuck in a cycle of trying everything but feeling like nothing is working?You’re not alone. Many women with chronic conditions pour their time and energy into endless routines, supplements, and trends, only to wake up tire...
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Season 2
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Episode 44
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25:16
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E043 | The missing piece in your wellness journey: How to build momentum with micro habits
Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable ch...
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Season 2
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Episode 43
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22:27
E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works
Are you stuck in a cycle of trying to do it all yet still feeling like nothing is working?If you’ve been caught up in the trap of chasing massive changes—like strict diets or rigid routines—only to feel more overwhelmed, this epis...
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Season 2
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Episode 42
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18:56
E041 | Ditch the hustle: Achieve wellness with simplicity
What if the real key to lasting change was doing less, not more?Does your health journey feel like a never-ending cycle of diets, supplements, and routines that just don’t work? You’re not alone—and it’s not your fault. The truth ...
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Season 2
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Episode 41
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17:55
E040 | 5 Perfectionism pitfalls women face—and how to conquer them
Are you tired of feeling like you have to do everything perfectly to succeed? What if the key to real, sustainable success isn't perfection, but learning to be gentle with yourself?Many of us believe that we must do everyt...
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Season 2
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Episode 40
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23:33
E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition
Does wellness feel overwhelming and exhausting? You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not tryin...
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Season 2
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Episode 39
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27:12
E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed
What if the way you’ve been setting your goals is the reason they’re failing?Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and...
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Season 2
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Episode 38
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25:23
E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)
Are you constantly saying yes when you really want to say no, or struggling to set boundaries without feeling guilty?If you’re overwhelmed, exhausted, or finding it hard to show up for yourself, chances are you’re making common bo...
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Season 2
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Episode 37
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20:43
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E036 I Why boundaries are your secret weapon for health: The science behind protecting your space
Do you ever feel like no matter how much you rest, you’re still running on empty?Maybe you’re pouring your energy into everyone else’s needs, leaving nothing for yourself, or struggling to say no without guilt.In...
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Season 2
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Episode 36
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20:20
E035 I 5 Self-compassion steps to transform anxious thoughts now
Have you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress ...
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Season 2
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Episode 35
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23:35
E034 I How to transform your stress into strength using gratitude
Have you ever considered that the gratitude practices you're overlooking could be the key to transforming stress into your greatest strength?Many individuals mistakenly view gratitude as mere positive thinking, applying it only...
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Season 2
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Episode 34
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19:55
E033 I How to ease stress without meditation
Are you constantly feeling like life's stress is running the show, leaving you frazzled and overwhelmed?For many women, the struggle of rushing from one task to another is all too familiar, perpetuating a cycle of chronic stres...
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Season 2
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Episode 33
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17:43
E032 I The missing key in chronic illness self-care
Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey? Today's episode of Embrace Your Healing Journey explores the transformative power of self-comp...
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Season 2
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Episode 32
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20:00
BONUS episode How to navigate life's transitions so you can heal, accept, and thrive
Are you feeling overwhelmed by life’s transitions and unsure of how to navigate them?Unveiling the significance of embracing transitions, this episode delves into healing past wounds, finding acceptance, and thriving thr...
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Season 2
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9:08
E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
Are you struggling to find relief and fulfillment while managing a chronic condition?Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness. ...
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Season 1
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Episode 31
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14:40
