Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Embrace your healing journey
E064 | Protocol fatigue is real—Here’s what no one tells you
Are you constantly chasing new protocols—but still feeling exhausted and stuck?
You’re not lazy, and it’s not a lack of willpower. The real issue might be something no one warned you about: protocol fatigue.
It’s what happens when healing becomes a full-time job—and your intuition gets silenced by perfectionism, plans, and pressure.
When you’re stuck in the cycle of doing everything “right” and still not getting better, it’s time to pause the noise and listen inwards.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:
🔸 Why your healing efforts might be keeping you stuck—not moving you forward
🔸 The hidden cost of chasing protocol after protocol without real results
🔸 A 72-hour Protocol Detox mini-experiment to help you reset and reconnect with your body
This is your invitation to stop performing wellness—and start building body trust.
OTHER LINKS MENTIONED IN THIS EPISODE:
Book "I wish I knew" by Donna Ashworth
E062 | Why willpower isn’t healing you—and the body-led shift that finally will
E063 | Effortless doesn’t mean passive. It means precise.
Join our free Facebook group: Embrace Your Healing Journey
Explore the Body Wise Healing™ Framework
📧 Write to me at anindita@aninditarungta.com – I’d love to hear from you!
💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.