Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Podcasting since 2023 • 80 episodes
Embrace your healing journey
Latest Episodes
EP074 | How Sonali Beat Autoimmune Pain Without Losing Herself
What if your labs say you’re fine—but you can’t climb two steps without pain or exhaustion?Too many women with autoimmune symptoms are dismissed, pushed into one-size-fits-all fixes, or told to “power through.” That noise keeps yo...
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Season 3
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Episode 74
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40:25
EP073 | Trust Your Body Over Tests: How Inner Confidence Can Guide You Better Than Any Lab Result
Have you ever been told your labs look “fine” while your body screams the opposite?You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.Th...
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Season 3
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Episode 73
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18:22
EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that ...
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Season 3
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Episode 72
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19:10
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EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
What if your body wasn’t betraying you, but actually fighting for you?When you’re living with a chronic illness, it’s easy to fall into self-blame, fear, and the belief that you’ll never truly heal. My daughter Aiyana ...
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Season 3
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Episode 71
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28:17
EP070 | Stop Blaming Your Body: A Radical Shift in Healing
Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works? If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.Man...
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Season 3
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Episode 70
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15:49
