Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Episodes
85 episodes
EP079 | From Burnout to Body Wisdom: Sonali’s Autoimmune Healing Breakthrough
In today’s deeply moving conversation, I’m joined by Sonali Patranabish, a former client whose journey captures the heart of what Effortless Healing™ truly means.If you’ve ever felt burnt out, overwhelmed, or stuck in a loop of sy...
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Season 4
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Episode 79
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49:25
E078 | The Future of Wellness Is Quiet (Part 3)
Have you been doing “everything right” and still feeling stuck in your healing? If so, you’re not alone and this final part of the series will show you why.Over the past two episodes, we explored why healing feels so ...
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Season 4
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Episode 78
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17:33
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E077 | Infertility, Hormones & Hope with Mahesh Jayaraman
When the science of hormones meets the compassion of healing — what truly helps the body restore balance and hope.What if infertility isn’t a diagnosis to fix, but a signal to decode?In this illuminating conversati...
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Season 4
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Episode 77
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44:40
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EP076 | Teaching AI to listen like a healer (part 2)
What if AI could listen to your body like a healer? Have you ever felt like your body is speaking, but you just can’t hear it through the noise of protocols, supplements, and constant tracking?The truth is, you've been taught ...
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Season 4
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Episode 76
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22:41
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EP075 | Healing in an Artificial World: 3 Truths That Change Everything (part 1)
What if your healing didn’t need another app—but a moment of quiet?You’re eating clean, tracking steps, journaling… and still tired, foggy, and overwhelmed. You’re “doing everything right,” yet your body feels off.We’ll gen...
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Season 4
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Episode 75
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16:38
EP074 | How Sonali Beat Autoimmune Pain Without Losing Herself
What if your labs say you’re fine—but you can’t climb two steps without pain or exhaustion?Too many women with autoimmune symptoms are dismissed, pushed into one-size-fits-all fixes, or told to “power through.” That noise keeps yo...
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Season 3
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Episode 74
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40:25
EP073 | Trust Your Body Over Tests: How Inner Confidence Can Guide You Better Than Any Lab Result
Have you ever been told your labs look “fine” while your body screams the opposite?You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.Th...
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Season 3
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Episode 73
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18:22
EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that ...
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Season 3
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Episode 72
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19:10
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EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
What if your body wasn’t betraying you, but actually fighting for you?When you’re living with a chronic illness, it’s easy to fall into self-blame, fear, and the belief that you’ll never truly heal. My daughter Aiyana ...
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Season 3
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Episode 71
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28:17
EP070 | Stop Blaming Your Body: A Radical Shift in Healing
Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works? If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.Man...
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Season 3
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Episode 70
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15:49
EP069 | When Healing Feels Hard: The Effortless Shift That Works
Are you exhausted from chasing rigid protocols that still leave you flaring and fatigued?You’re not alone—most plans are built around rules instead of your body’s natural rhythms, so they eventually fizzle out.That frustrat...
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Season 3
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Episode 69
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18:55
E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm
6 Ways to Rebuild Immune Tolerance and Help Your Body Feel Safe Again Do you feel like your body is reacting to everything lately, even things that never used to bother you?You’ve cut the gluten. Followe...
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Season 3
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Episode 68
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22:31
EP067 | Greek Sunsets, Austrian Strudel: Two Travel Epiphanies That Make Healing Effortless
Have you ever wondered why a simple vacation can make your body feel better than any strict protocol?If you’re hustling through elimination diets and endless tests yet still flaring, you might be missing the two game-changing shif...
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Season 3
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Episode 67
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14:27
E066 | The Myth of “Doing It All”: Why Simplicity Heals Faster
Are you doing everything right—and still not feeling better?You’ve tried the protocols, eliminated all the foods, run the tests… and yet, your symptoms persist. You’re exhausted—not just physically, but emotionally from chasing ...
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Season 3
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Episode 66
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19:01
E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
Have you ever followed every healing rule—and still felt stuck?You’re not alone. Many high-functioning women with chronic symptoms are doing everything right and yet feeling more exhausted, confused, and disconnected than...
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Season 3
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Episode 65
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18:56
E064 | Protocol fatigue is real—Here’s what no one tells you
Are you constantly chasing new protocols—but still feeling exhausted and stuck?You’re not lazy, and it’s not a lack of willpower. The real issue might be something no one warned you about: protocol fatigue. It’s...
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Season 3
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Episode 64
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19:58
E063 | Effortless doesn’t mean passive. It means precise.
What if doing more is the very thing that’s keeping you sick?Most women with chronic symptoms are stuck—not because they’re undisciplined—but because they’ve been taught to override their body instead of listen to it.You’ve follow...
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Season 3
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Episode 63
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13:09
E062 | Why willpower isn’t healing you—and the body-led shift that finally will
What if willpower was never the problem?You’ve done the protocols. You’ve pushed through the flares. You’ve followed all the rules.And yet… you’re still stuck in a cycle of fatigue, inflammation, and second-guessing.The...
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Season 3
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Episode 62
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19:05
E061 | How to heal with both strategy and soul (yes, you need both)
What if healing was never about picking a side? You’ve been told to choose between science and intuition. But what if that very choice is what's keeping you stuck in a cycle of symptoms, frustration, and flare-ups?...
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Season 3
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Episode 61
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19:10
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E060 | You’re not broken—you’re just missing the right container for healing
Ever feel like you’ve tried everything—from clean eating to supplements—and your body still isn’t responding?You’re not alone. And you’re definitely not broken.The truth is, most women are trying to h...
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Season 3
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Episode 60
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16:49
E059 | Ditch the hustle: How to stop chasing health and start living it
Are you constantly second-guessing your wellness choices, wondering why nothing seems to be working—even though you’re trying so hard?If you’ve been stuck in a cycle of protocols, perfectionism, and pressure...
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Season 3
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Episode 59
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18:58
E058 | Inside the Body Wise Reset: what it is, why it works, and what you'll get
Are you eating clean, taking supplements, doing yoga or meditation—and still waking up exhausted, inflamed, and stuck in chronic symptoms? You’re not alone. And more importantly—you’re not the problem. The probl...
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Season 3
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Episode 58
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17:27
E057 | Chronic symptoms not making sense? Decode what your body’s really trying to tell you
Are your chronic symptoms still a mystery—despite doing everything “right”?You’ve cut out the foods, taken the supplements, seen the doctors—and still, your body’s not cooperating. Why?If your symptoms don’t make sense, it’...
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Season 3
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Episode 57
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17:28
E056 | Flare-Up mode? 3 Mistakes keeping you stuck (and what to do instead) (BONUS)
Are your flare-ups trying to tell you something? If you’re stuck in chronic flare-up mode—despite clean eating, supplements, and endless protocols—this episode is your wake-up call.What if your symptoms aren’t sign...
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Season 3
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Episode 56
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17:15
E055 | Your symptoms aren’t random: How to decode fatigue, flares & gut issues to start healing
What if your chronic symptoms weren’t just something to manage—but messages from your body, guiding you back to health?Many women dealing with fatigue, bloating, brain fog, skin flares, and other persistent symptoms are told it’s ...
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Season 3
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Episode 55
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15:34
