Embrace your healing journey
Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness?
Do you feel worried that you will end up being dependent on your family for day to day living?
What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease?
On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into your body’s wisdom and take charge of your own healing journey.
As India’s first Functional Medicine certified Health Coach and practitioner, Anindita has worked with many women with chronic conditions such as autoimmune disease for more than 6 years to help them reverse their symptoms using her unique and powerful “BODY WISE HEALING” framework.
Tune in weekly to get practical tools around mindset, nutrition, lifestyle, and stress management—each an essential compass for your unique path to wellness. She also shares insights, case studies and personal stories around her own profound journey of healing her daughter’s severe health issues through Functional Medicine so that you feel uplifted and energised to create a new reality guided by your own body.
A reality you can’t wait to wake up to!
Embrace your healing journey
E043 | The missing piece in your wellness journey: How to build momentum with micro habits
Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable change that lasts.
Are you tired of trying every wellness plan, only to feel overwhelmed and burnt out?
Many women juggle rigid diets, strict routines, and endless responsibilities, only to end up exhausted with little to show for it. The problem isn’t that you’re not doing enough—it’s that you’re doing too much in all the wrong ways.
Here’s the solution: true transformation starts with small, consistent actions that align with your body’s unique needs. In this episode, I’ll show you how to simplify your wellness journey, reconnect with your body, and build momentum for lasting change.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:
- Why trying harder and doing more isn’t the answer to your wellness struggles.
- How small, intentional habits can create big wins in your energy, health, and life.
- A step-by-step approach to simplifying your goals and aligning with your body’s needs.
If you’re ready to stop spinning your wheels and start thriving, this episode is for you.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book a Healing Roadmap Session: Learn more here.
- Blog: Read about the Body Wise Healing Framework.
- Learn more about the Healing from Within program: Visit aninditarungta.com.
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TAKE THE NEXT STEP
Join the "Autoimmune Breakthrough" Masterclass
Tired of confusing wellness advice?
Simplify your routine and enhance your energy in our upcoming masterclass. Discover actionable strategies tailored to your health needs and start your journey toward a revitalized life.
Why This Masterclass?
- Simplify Your Health Routine: Focus on what genuinely works for you.
- Boost Your Energy: Learn how to manage symptoms effectively.
- Get Tailored Insights: Personalized advice for your unique condition.
Reserve Your Spot Now!
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