Embrace your healing journey

E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works

Season 2 Episode 42
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Are you stuck in a cycle of trying to do it all yet still feeling like nothing is working?

If you’ve been caught up in the trap of chasing massive changes—like strict diets or rigid routines—only to feel more overwhelmed, this episode is for you.

The truth is, transformation doesn’t happen with quick fixes or big leaps. It happens with small, intentional habits that build momentum over time. But most people overlook this missing piece in their wellness journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why big, all-or-nothing approaches often fail and leave you stuck.
  • The power of micro habits to create lasting change in your wellness journey.
  • A simple, step-by-step method to start building momentum with small, consistent actions.

Ready to break free from the cycle of overwhelm and frustration? This episode will show you how to start making meaningful progress—without stress or burnout.

OTHER LINKS MENTIONED IN THIS EPISODE:


Write to me at anindita@aninditarungta.com—I’d love to hear from you!

Make 2025 the year you simplify wellness and amplify life—one micro habit at a time.

Support the show

🔶 Free Live Masterclass:

Decode Your Symptoms—Stop Guessing, Start Healing

🗓 15 May, 6 PM IST | Replay 48 h

What we’ll cover

The hidden pattern behind “random” symptoms

My 3-step Symptom Decoder™ (trial-friendly)

Turning flare-ups into a personalised roadmap


👉 CLICK HERE TO REGISTER (Zoom link will auto-email).


Bring your questions—we’ll have live Q&A at the end.