
Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Podcasting since 2023 • 78 episodes
Embrace your healing journey
Latest Episodes
EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that ...
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Season 3
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Episode 72
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19:10
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EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
What if your body wasn’t betraying you, but actually fighting for you?When you’re living with a chronic illness, it’s easy to fall into self-blame, fear, and the belief that you’ll never truly heal. My daughter Aiyana ...
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Season 3
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Episode 71
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28:17

EP070 | Stop Blaming Your Body: A Radical Shift in Healing
Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works? If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.Man...
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Season 3
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Episode 70
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15:49

EP069 | When Healing Feels Hard: The Effortless Shift That Works
Are you exhausted from chasing rigid protocols that still leave you flaring and fatigued?You’re not alone—most plans are built around rules instead of your body’s natural rhythms, so they eventually fizzle out.That frustrat...
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Season 3
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Episode 69
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18:55

E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm
6 Ways to Rebuild Immune Tolerance and Help Your Body Feel Safe Again Do you feel like your body is reacting to everything lately, even things that never used to bother you?You’ve cut the gluten. Followe...
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Season 3
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Episode 68
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22:31
